Friday, January 28, 2011

Grilled Flank Steak with Pineapple Salsa

Grilled Flank Steak with Pineapple Salsa
Here is a quick and easy dinner that you can make right on the grill.
Ingredients
1 lb flank steak, preferably grassfed
2 tsp olive oil
1 tsp chipotle powder
4 slices of pineapple or pineapple rings
1 1/4 C chopped red bell peppers
1/2 C chopped red onion
1/4 C chopped cilantro
2 Tbsp lime juice
Instructions
Prepare the grill. (you can broil this in a pan as well)
mix oil and chipotle powder in a small dish.
Brush onto both sides of the steak, then grill for around 5 minutes on one side. (or 3 minutes under the broiler)
Flip and continue to grill for around 3 minutes more. (or about 2 minutes under the broiler)
Remove to a plate and cover for 10 minutes.
Grill the pineapple rings for 2-3 minutes per side.
Cute the pineapple into small chunks and place in a bowl.
Add the remaining ingredients.
Slice the steak thinly, serve with the salsa.
Serves 4

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